My program covers educational and fun workshops on nutrition, including basic home cooking and beginners cooking classes. Other, workshops include cooking on a budget, quick and healthy meals and children’s and adolescent nutrition.
I also offer individual nutrition assessment and prescription, supermarket tours, meal planning, menu and recipe analysis, simple swaps and information on how to read nutrition labels including making sense of and debunking nutritional claims.
My eating philosophy is all about balance and creating long term healthy habits. I don’t promote or believe in fad diets, detoxes, quick fixes or eliminating whole food groups.